After describing how to locate the Trigger Points in a methodical way, we can now examine the fundamental techniques of therapeutic Trigger Point massage.

Basically we use two techniques, namely ischemic compression and deep focused massage.

Trigger Point therapy essentially requires a mechanical factor that interrupts the autogenous vicious cycle which determines the energetic crisis and which in turn is caused by the energetic crisis itself, owing to the contraction at the level of the muscle sarcomeres.