The Pectoralis Major

The Pectoralis Major is a muscle well loved by those who are into fitness, but is also a complex and convoluted muscle, much abused and often hypertonic.

The anatomy of the muscle is actually more complex than it first appears because the Pectoralis Major is a structure consisting of sheets, similar to a fan- positioned deck of cards, wrapped around the origin at the armpit.


The Subscapularis, a little known muscle

The Subscapularis is one of the most ignored external muscles of our body. But every good practitioner of trigger point therapy would do well to make friendship with this stranger.

The Subscapularis is placed between the inner face of the Scapula and the thoracic vertebrae, and is hidden by the shoulder blade and this explains why most people do not even know of its existence.